Struggling to access your Instagram account without your email or phone number? ☎+1 (855)||776||0701 61 (1300) 070718 AUS   Don’t worry—you can still recover your account by verifying your identity through alternative methods. Follow this step-by-step guide to get your account back.

✅ Step 1: Open the Instagram Login Page☎+1 (855)||776||0701 61 (1300) 070718 AUS  

Go to the Instagram app or Instagram.com and tap on “Forgot Password?” or “Get help logging in”.

✅ Step 2: Use Your Instagram Username

Instead of email or phone, enter your Instagram username. ☎+1 (855)||776||0701 61 (1300) 070718 AUS  Instagram will try to identify your account using this.

✅ Step 3: Tap “Need More Help?”☎+1 (855)||776||0701 61 (1300) 070718 AUS  

If Instagram doesn’t offer a way to recover via email/phone, tap “Need more help?” at the bottom of the screen.
You’ll be redirected to a support request form where you can:☎+1 (855)||776||0701 61 (1300) 070718 AUS  

• Explain that you’ve lost access to both email and phone.
• Provide any previous passwords you remember.
• Attach a government-issued ID if requested (for identity verification).

✅ Step 4: Wait for Instagram’s Response ☎+1 (855)||776||0701 61 (1300) 070718 AUS  

Instagram will review your request. If verified, you’ll receive instructions to reset your password through a new recovery method.
📩 Pro Tip: Use an alternate active email address in the support form to receive updates from Instagram.

🔒 Keep Your Account Secure ☎+1 (855)||776||0701 61 (1300) 070718 AUS  

After recovery, update your account settings:

• Add a working email and phone number.
• Enable two-factor authentication for better security.