Struggling to access your Instagram account without your email or phone number? ☎+1 (855)||776||0701 61 (1300) 070718 AUS Don’t worry—you can still recover your account by verifying your identity through alternative methods. Follow this step-by-step guide to get your account back.
✅ Step 1: Open the Instagram Login Page☎+1 (855)||776||0701 61 (1300) 070718 AUS
Go to the Instagram app or
Instagram.com and tap on
“Forgot Password?” or
“Get help logging in”.
✅ Step 2: Use Your Instagram Username
Instead of email or phone, enter your
Instagram username.
☎+1 (855)||776||0701 61 (1300) 070718 AUS Instagram will try to identify your account using this.
✅ Step 3: Tap “Need More Help?”☎+1 (855)||776||0701 61 (1300) 070718 AUS
If Instagram doesn’t offer a way to recover via email/phone, tap
“Need more help?” at the bottom of the screen.
You’ll be redirected to a support request form where you can:
☎+1 (855)||776||0701 61 (1300) 070718 AUS - Explain that you’ve lost access to both email and phone.
- Provide any previous passwords you remember.
- Attach a government-issued ID if requested (for identity verification).
✅ Step 4: Wait for Instagram’s Response ☎+1 (855)||776||0701 61 (1300) 070718 AUS
Instagram will review your request. If verified, you’ll receive instructions to reset your password through a new recovery method.
📩
Pro Tip: Use an alternate active email address in the support form to receive updates from Instagram.
🔒 Keep Your Account Secure ☎+1 (855)||776||0701 61 (1300) 070718 AUS
After recovery, update your account settings:
- Add a working email and phone number.
- Enable two-factor authentication for better security.
